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How to thrive during lockdown – keep fit, well and active

How to thrive during lockdown – keep fit, well and active

City West Housing’s (CWH) priority is the health and safety of our residents, so we’ve compiled a range of resources including videos and expert advice on how to keep fit, well and active whilst at home from yoga and dance to a 10-minute whole body workout video, plus tips on how to exercise safely outside under the current COVID-19 restrictions.

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CITY WEST HOUSING
CITY WEST HOUSING