Mat Pilates

City West Housing is excited to offer a free “Seniors” Mat Pilates Class in partnership with Belgravia Leisure at the Ian Thorpe Aquatic Centre.

Mat-based Pilates is a low-impact, floor-based workout designed to strengthen your core, improve posture, and enhance flexibility. Using just a mat and your body weight, you’ll perform controlled movements that build functional strength, improve balance, and increase body awareness.

The class is suitable for all fitness levels and ages 45 and above – whether you’re completely new to exercise or looking to stay active in a supportive environment.

Class Details:
Location: Ian Thorpe Aquatic Centre, Ultimo
Duration: 6 weeks (every Wednesday)
First class: Wednesday 25 March at 9:00am

To register, contact Shane Salvador.